Saturday, August 2, 2014

pH Food Chart

Alkalizing the body is probably the best thing that a person can do to ensure good health and well being. There is a direct relationship between a person's pH and the oxygen content of his blood, and a tiny change in pH can have dramatic effects upon a person's oxygen intake. An alkaline body pH will prevent diseases, and will cure existing ones by exponentially boosting a body's oxygen intake. As a general rule, pathogens and cancers cannot survive in an oxygen-rich, alkaline environment.

Alkalizing the body is not an easy task for most people, but the benefits are many. This chart shows the effects of various foods on the human body. As you may notice, the initial pH of the food is irrelevant. For instance, while lemons and limes are naturally acidic fruits, they have a strong alkalizing effect upon the body when processed in digestion. For more information on the benefits of alkalinity, read The Link Between Body pH and Disease. You should also watch our documentary, The Cancer Report.

Pharmaceuticals are usually inherently toxic to the human body, and they cause disruptions in the gastrointestinal tract. They often cause the stomach to poorly digest foods, which results in malnourishment. The lack of absorbed minerals offsets the pH of the body, which causes a cascading snowball effect in which it is less able to absorb other nutrients. In this state, the body is more vulnerable to sickness and cancers. The medical establishment describes the most toxic drugs as being strong. So, the stronger drugs are those which will imbalance the pH the most, and will cause cascading health problems.

We cannot fairly give credit to any person or group for the chart below, because it was compiled from, and verified with, dozens of sources. We welcome any verifiable information that could be used to expand this chart. Unfortunately, it appears that most foods have not yet been through the mineral testing required to definitively ascertain their pH-shifting properties.

Strong Acid(least healthy)
Medium Acid
Weak Acid
Weak Alkaline
Medium Alkaline
Strong Alkaline(healthiest)
Blueberries, Cranberries, Prunes, Sweetened Fruit Juice
Sour Cherries, Rhubarb, Canned Fruit
Plums, Processed, Fruit Juices
Oranges, Bananas, Cherries, Peaches, Avocados
Dates, Figs, Melons, Grapes, Papaya, Kiwi, Berries, Apples, Pears, Raisins, Alfalfa
Lemons, Watermelon, Limes, Grapefruit, Mangoes, Pineapple, Papayas
Vegetables, Beans, Legumes
Potatoes (without skins), Pinto Beans, Navy Beans, Lima Beans
Cooked Spinach, Kidney Beans, String Beans
Carrots, Tomatoes, Fresh Corn, Mushrooms, Cabbage, Peas, Potato Skins, Olives, Brussel Sprouts
Okra, Squash, Green Beans, Beets, Celery, Lettuce, Zucchini, Sweet Potato, Carob
Asparagus, Onions, Vegetable Juices, Parsley, Raw Spinach, Broccoli, Garlic
Pork, Shellfish, Rabbit
Turkey, Lamb, Beef
Venison, Cold Water Fish
Eggs and Dairy
Cheese, Custard, Homogenized Milk, Ice Cream
Butter, Buttermilk, Cottage Cheese, Raw Milk
Goat Milk, Goat Cheese, Whey, Yogurt, Eggs
Grains and Cereals
Wheat, White Flour, Pastries, Pasta
White Rice, Cornmeal, Buckwheat, Oats, Rye
Sprouted or Whole Wheat Bread, Brown Rice
Millet, Wild Rice
Safflower Oil, Sesame Oil
Sunflower Oil
Corn Oil
Hemp Seed
Flax Seed Oil
Olive Oil
Liquor, Beer, Soft Drinks
Tea, Cocoa, White wine
Ginger Tea, Red wine, Distilled water
Green Tea
Herb Teas, Lemon Water, Spring/Mineral Water
NutraSweet, Equal, Aspartame, Sweet 'N Low
White Sugar, Brown Sugar, Molasses
Processed Honey
Raw Honey, Raw Sugar
Maple Syrup, Rice Syrup
Stevia, Agar, Ki Sweet
Nuts and Seeds
Peanuts, Walnuts
Pecans, Cashews, Pistachios
Pumpkin Seeds, Sunflower Seeds, Sesame Seeds
Jam, Ketchup, Mayonnaise, Mustard, and Vinegar
Margarine, Lard
Sodium, Potassium, Apple Cider Vinegar

Article Source:
Written by , The Health Wyze Report


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